Will I exercise in every class?
Each class is made up of five to seven exercise games. Games are included in the warm-up and some are reviewed. At least one new game is learned each class.

What if I don't know how to play the games?
Kids are not expected to know how to play the Educational Movement Games before coming to class. Instructors will teach children to play each game using a 'step-by-step' process. Kids are only expected to have fun!

Will I play the games over and over?
Games are reviewed and played over two to three classes. As the kids understand each game, the game takes less and less time to play and is more and more fun!

Can I bring a drink?
Kids are encouraged to bring a water bottle to each class. Games include running, jumping, and other movements. Kids are encouraged to drink water during the water breaks.

Why should I bring water to drink?
It is important to replenish the water used by our bodies during exercise. When we exercise and play games our bodies become thirsty!

What kind of shoes should I wear?
Kids are encouraged to wear supportive running shoes while playing the exercise games. It is not necessary to wear expensive running shoes, but kids are discouraged from wearing light, canvas, slip-on shoes.

What kind of clothes should I wear?
Kids are encouraged to wear comfortable clothes while playing the exercise games. Suggestions include sweat pants, tights, shorts, sweatshirts or t-shirts.

Can my mom or dad stay?
The answer to this question depends on each individual centre, however, most centres encourage parents to stay until the child is comfortable.

Do we do arts, crafts or science projects?
The answer to this question depends on each individual centre, however, most centres offer a variety of activities including arts, crafts and science projects.